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2 3 T5V: Niacin & Vitamin B6
A good combination of Vitamins B6 and Niacin will get rid of those lumps/pimples that seem to appear on your face after a few years off supplements.
Niacin has been known to help break down fatty liver disease. (Note: Some studies have found "evidence of small decreases in serum levels of liver enzymes, lipids and triglycerides when subjects take daily oral doses ranging from 0.1 mg to 4 of nicotinamide.")
Note: Vitamin C does not help with acne or any other skin problem, therefore to get serious improvement, you should apply a lotion or cream containing both Vitamin A (tocopherol) and C (ascorbate).
In the early 1990's, we were warned "Niacin, like other niacin, is highly toxic to a healthy individual." As with any Vitamin, it is essential that you check with your regular physician before taking more, or even starting, with any of these niacin products.
3 4 T2: Choline
When you stop taking supplements, excess Choline builds up in your brain and can lead to many illnesses. Over time, Choline has been found responsible for causing Alzheimer's, Huntington's disease, and even Parkinson's.
Choline helps your body release important neurotransmitters. These neurotransmitters are released when the body is getting rid of waste products and they work to keep you going in the day. With excess Choline, you would need more Choline to produce the same effect.
4 5 B12: Methionine
The B12 you ate on a regular basis will not work when you stop taking supplements. Buy ketotifen pills
To really get your B12 levels back up, it will be critical that you supplement with a form other than its natural form. For men, men taking only 100 mcg of vitamin B12 should take a supplement containing 200 mcg.
For women 100 mcg of vitamin B12 should include 200 mcg of Methionine.
"At the moment there is some concern about possible side effects of methionine when it is incorporated into products containing B12 or similar B complexes."
So it is also important for women to take a supplement containing 100 micrograms B12. Because of safety concerns regarding these types of products, most likely you need to take a supplement that specifically contains no more than 400 Micrograms B12 to prevent a possible side effect of the B12.
And the best way to stay safe is take a supplement containing just 200+ mcg of methionine (Men will find this to be a lot more cost effective).
5 6 B6: Pantothenic Acid
B6 is found